SHAPEof-U
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FIT PERSONAL TRAINING INTO YOUR BUSY LIFESTYLE
It is more than an app or general fitness classes. Your abilities and requirements are not the same as others when it comes to exercise. We improve your body through tailored training programs created and designed for women's needs.
Our top-class team includes Personal Trainers, Nutritionists, Tennis Coaches, a Sport Psychologist and a Biomechanist. We adapt to your busy lifestyle and specific requirements. Your dedicated personal trainer will always come to you - exclusively to your home, park, workplace, so you can save time and train anywhere at any time.
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We guarantee that step by step we will be right there, motivating you, guiding you and ensuring that you commit and stick to your fitness goals.
We are there for you in London, New York, Los Angeles, Miami and Washington.
Julia Siwert
PROGRAMS CREATED AND DESIGNED FOR WOMEN'S NEEDS
SUMMER TONE-UP
Exercise and give yourself an extra boost of confidence when hitting the beach in your bikini. Follow a training program focused on getting you fit before jetting off.
BODY REVOLUTION
There is nothing more fulfilling than reaching a meaningful goal.
Follow our guide and it will help you to achieve the healthy, fit body you want. We will ensure that you stick to your fitness goals.
FIT MUM
If you are a mum, this program is for you. These sessions are designed to empower you on how to be fit, strong and healthy whilst pregnant, continuing into new motherhood and beyond!
WEDDING
Is your big day coming soon? Congratulations! Follow a training program focused on slipping into a perfectly fitted dress on the morning of your wedding day.
TRAIN ANYWHERE AT ANY TIME
WORKPLACE
HOME
OUTDOOR
GYM
Swap lunchtime Twitter-scrolling for a screenbreak. Exercise and give yourself a productivity boost.
If you don’t enjoy the gym atmosphere or you are short on time. You literally only have to roll out of bed and throw on some workout clothes.
We can almost guarantee that you're spending too much time indoors. Enhance your mood and self-esteem by exercising in the fresh air.
If you feel comfortable at the gym and have enough time to go there then we can come to your gym too. We will guide you and ensure that you stick to your fitness goals.
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Thank you for taking the time to see how we can help you. We truly want to see you become the best version of yourself. We'd be delighted to hear from you!
London | Los Angeles | Miami
New York | Washington DC