SHAPEof-U
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PROGRAMS CREATED AND DESIGNED FOR WOMEN'S NEEDS
SUMMER TONE-UP
Exercise and give yourself an extra boost of confidence when hitting the beach in your bikini. Follow a training program focused on getting you fit before jetting off.
BODY REVOLUTION
There is nothing more fulfilling than reaching a meaningful goal.
Follow our guide and it will help you to achieve the healthy, fit body you want. We will ensure that you stick to your fitness goals.
FIT MUM
If you are a mum, this program is for you. These sessions are designed to empower you on how to be fit, strong and healthy whilst pregnant, continuing into new motherhood and beyond!
WEDDING
Is your big day coming soon? Congratulations! Follow a training program focused on slipping into a perfectly fitted dress on the morning of your wedding day.
WHAT OUR CLIENTS SAY
I am a full-time mum and my schedule is very tight. My trainer arrives at the scheduled time, and I can train between caring for kids, appointments, chores and the school drop off. There is no travelling to the gym, no searching for a parking spot, no stress that I will not come back to my kids on time. Thanks to that I can maintain my fitness routine without neglecting my family obligations.
-Dominika
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*Results may vary from person to person
My working hours vary and I travel to delegations every week so I can't regularly commit to any fitness classes. With Shapeof-U I train anywhere at any time so I can adjust my training sessions to my varying work schedule. My trainer also teaches me how to be fit during my delegations: in a hotel room or in my office. It allowed me to loose weight despite my busy lifestyle.
-Katie
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*Results may vary from person to person
I have always felt very uncomfortable at the gym so I started trainings at my own home. I enjoy it because it gives me privacy and comfort. My trainer brings all the equipment needed for my workouts. And most importantly when my trainer shows up at my door, all my excuses are gone. I am half-way through but I feel more confident than I have never felt.
-Miley
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*Results may vary from person to person
TRAIN ANYWHERE AT ANY TIME
WORKPLACE
HOME
OUTDOOR
GYM
Swap lunchtime Twitter-scrolling for a screenbreak. Exercise and give yourself a productivity boost.
If you don’t enjoy the gym atmosphere or you are short on time. You literally only have to roll out of bed and throw on some workout clothes.
We can almost guarantee that you're spending too much time indoors. Increase your mood and self-esteem by exercising in the fresh air.
If you feel comfortable at the gym and have enough time to go there then we can come to your gym too. We will guide you and ensure that you stick to your fitness goals.
TAKE ADVANTAGE OF
ALL-INCLUSIVE PACKAGES
14 sessions
30 sessions
REFRESH
YOUR LOOK
ENERGISE
YOURSELF
80 sessions
44 sessions
NEW
YOU
RESHAPE
YOUR BODY
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Personalised training program
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Customised nutrition advice
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Health, fitness, lifestyle assessment
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Body composition analysis
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Keeping regular track of your progress
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24/7 support
*We will never share your personal information.
INTEREST FREE MONTHLY PAYMENTS
WHY SHAPEOF-U?
RECEIVE THE FULL ATTENTION
It is more than an app or general fitness classes. Follow personalised one-to-one training sessions.
AVOID BACKSLIDE
Get maximum results with effective and scientifically proven training methods and nutrition advice.
DON'T WASTE TIME
ON EXPERIMENTING
Work only with highly-qualified and experienced professional trainers who know perfectly well how to help you achieve maximum results.
YESTERDAY YOU SAID TOMORROW
FREQUENTLY ASKED QUESTIONS
Whether it’s in the comfort of your own home, at the gym or in your neighbourhood park, with your PT you have the flexibility to workout wherever suits you best.
Where can I exercise?
Comfortable clothes, correct footwear and a bottle of water are the only things you need. Shapeof-U provides all fitness equipment needed for your training sessions.
What do I need to bring to a session?
Our personal trainer will conduct a consultation to assess your goals, lifestyle and health. The trainer will also conduct a training session to assess your fitness level. Thanks to the first meeting, we will prepare a training program tailored to your individual requirements.
What can I expect during the first meeting?
You can consider training with a friend or family member. There are no additional costs for the second person, so training together will save you money. You can also use the option of payment in installments.
What can I do if my budget is very small?
It is more than an app or general fitness classes. Your abilities and requirements are not the same as others when it comes to exercise. Follow personalised program, avoid increased risk of injury and receive the full attention.
Why a personal trainer when I can exercise by myself or in group classes?
At the first session your trainer will take your body measurements and will conduct the fitness test. The trainer will track your progress every 4 weeks. The exact rate of improvement will vary from client to client. Thanks to the personalised program, nutritional advice and full attention, you'll get maximum results.
What results can I expect?
THANK YOU!
FOLLOW US
WE ARE IN
Thank you for taking the time to see how we can help you. We truly want to see you become the best version of yourself. We'd be delighted to hear from you!
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